Kick the Plastic: Simple Kitchen Swaps for a Healthier, Greener Home

The world isn't always the healthiest place – it's filled with toxic chemicals, an overconsumption of plastics, and countless other harmful substances we unknowingly come into contact with daily. While I’m still on my journey to detox my home and make smarter purchasing decisions, I’ve already made several changes in my daily life that help me take control of both my health and my family’s well-being.

It hasn’t been easy, but I’ve discovered that even small shifts can make a big difference. Whether it’s swapping out a plastic product for a more sustainable one or choosing items with cleaner ingredients, every decision counts. The fewer harmful substances we consume, the better it is for our overall health—and that includes not just what we eat or drink, but the products we use, too.

You don’t have to do it all at once. Together, we can take simple steps toward a healthier, more sustainable lifestyle—for ourselves and the planet.

Tips for Reducing Plastics and Harmful Materials in Your Kitchen:

Avoid microwaving plastic as well as putting hot food or beverages in plastic containers or wraps - Heat can cause plastic to break down, causing it to leach into your food.
Steer clear of Teflon “nonstick pans” – These materials can release harmful substances when heated or scratched.
Skip plastic utensils while cooking
– These can also leach plastics into your meals.
Silicone spatulas are said to be generally safe at low temperatures
-Avoid high heat cooking.

Items to consider replacing:

Plastic meal prep and leftover containers → Glass containers
Plastic dry food storage → Glass containers
Plastic wrap and storage bags → Reusable beeswax wraps
Plastic measuring spoons and cups → Stainless-steel alternatives
Plastic cooking utensils → Stainless steel or bamboo utensils
Plastic cups and plates → Glass or ceramic alternatives
(Note: Some older ceramic dishware may contain lead, so be sure to do your research!)
Aluminum or Teflon pots and pans → Cast iron or stainless-steel pans
Plastic cutting boards → Wooden cutting boards
(Note: maple, walnut, oak)
Plastic coffee makers → Glass French press
Plastic straws → Reusable stainless-steel straws

I know it’s not realistic to replace everything in your kitchen all at once, but these are great things to keep in mind for future upgrades – and they could even be perfect additions to your Christmas or birthday wish list!

The best part about these upgrades is that, with proper care, they’ll last a lifetime. Not only do they promote a healthier lifestyle for you and your family, but they also help reduce waste in our throwaway culture.

Below are some suggested healthier options, along with links to easily purchase them.